Plans reviewed by our consultant
100%
Every plan is reviewed and approved by a Senior Nutrition Consultant and Clinical Lead. No AI chatbots, no AI guesswork or slop. Real people answer you on WhatsApp.
Virtual nutrition and precision science
Lose weight without giving up the food you love.
A virtual nutrition studio for your body and kitchen. We use technology and data to understand your body and build personalised meal plans around the food you love, portioned to your health goals.
5.0 out of 5 from 3 verified reviews
Leave a reviewOnce the plan fits your body, your goal becomes reachable in steady, measured steps.
Clinical experience
7+ yrs
Over 7 years of hospital nutrition experience behind every plan.
Plan delivery
48 hrs
Your personalised plan arrives on WhatsApp within 48 hours.
Every plan
28 days
A full 28-day plan, with every ingredient weighed in grams.
Your personal consultant, monitoring you
Precision nutrition. Your body, your goals.
Diet charts were never written for South Asian kitchens.
What others offer
- Boiled chicken and salad, twice a day.
- The same calorie counter, AI chatbots, AI meal planners and copy-paste replies.
- The poor service when you ask for a review or a replacement.
So we start from your kitchen instead.
What we help with
Built for the conditions South Asian families live with.
Most requested
PCOS/PMOS and insulin resistance
Low-glycaemic plans that keep roti and rice on the plate, to steady blood sugar and support your hormones.
- Low-GI meals
- Hormone-aware
- Lab-informed on Signature
Weight management
Steady fat loss built around your own cooking, with no banned foods.
- No banned foods
- Every gram weighed
- Steady pace
Prediabetes and type 2 diabetes
Portions and pairings that keep blood sugar steadier.
- Blood sugar aware
Thyroid and anaemia
Iron, B12 and folate planned into everyday meals.
- Iron
- B12
- Folate
For businesses
Enquire with us about a custom solution tailored for your business
- Team workshops
- White-label meal plans
- Custom programmes
Results
What changes when the plan fits.
Real clients, in their own words. Results differ from person to person, and nothing here is a guarantee of outcome.
Weight management, Karachi
“It just changed my whole life.”
- In their own words
Weight management, Faisalabad
“Everyone has started noticing the change.”
- More energy
Weight management, Pakistan
“I have learnt to control my eating habits.”
- Better eating habits
Weight management, Peshawar
“It’s been a great journey.”
- Then referred their mother
How it works
Four steps, then steady results.
From your first message to a plan you actually follow.
01
Assessment
We go through your health history, lab results, routine, fasting habits and budget, plus the foods you love and the ones you avoid.
02
Your plan
We use data, our BodyPrint™ and clinical technology to build a day-by-day plan around your own kitchen, with calories, macros and every ingredient in grams.
03
Review
At the end of each cycle, we review your weight, your hunger and how the plan felt. Signature clients also check in at day 14 and day 28.
04
Steady results
Focusing on sustainable, lasting growth rather than quick results.
Assessment
We go through your health history, lab results, routine, fasting habits and budget, plus the foods you love and the ones you avoid.
Your plan
We use data, our BodyPrint™ and clinical technology to build a day-by-day plan around your own kitchen, with calories, macros and every ingredient in grams.
Review
At the end of each cycle, we review your weight, your hunger and how the plan felt. Signature clients also check in at day 14 and day 28.
Steady results
Focusing on sustainable, lasting growth rather than quick results.
Who reviews your plan
Nida Tu Sehar
“The most sustainable plan is one the client actually wants to follow.”
Nida Tu Sehar Senior Nutrition Consultant and Clinical Lead, NutriZaika
Your consultant
Our consultant works with you throughout your journey.
Reviewed by NutriZaika, Canada, Pakistan and worldwide
Nida Tu Sehar
- MPhil
- Food Sciences and Human Nutrition, Kinnaird College for Women, Pakistan. Principal’s Merit List.
- Clinical
- Over seven years in leading hospitals.
- Research
- Functional food applications of plant ingredients, like chia seeds to reduce blood glucose in type 2 diabetes, and corn silk extract to preserve meatballs naturally.
- Focus
- PCOS/PMOS, insulin resistance, weight management and cardiometabolic health.
Plan start date ______________Review date ______________
Reviews
In their own words.
Ayesha
Ramal
Saba
Areej
Asiya
Khansa
Sundus
Adeena
Layba
Aemin
Hiba
Zaineb
Bariah
Tanweer
Maria
Shehreen
Tuba
Hareem
Aemin
Questions
Questions? Answered!
Something else on your mind? Message NutriZaika on WhatsApp.
01 What is NutriZaika?
NutriZaika is a virtual nutrition clinic for clients all over Pakistan and Pakistanis abroad. We build personalised 28-day diet plans around the food you already eat, with every ingredient weighed in grams and your health conditions taken into account. Every plan is reviewed and approved by our Senior Nutrition Consultant and Clinical Lead, Nida Tu Sehar, and arrives on WhatsApp within 48 hours. Real people answer you on WhatsApp.
02 Will I have to give up roti, rice or karahi?
No. Your plan is built from the food you already cook. We change the portion, the pairing and the timing, and write every quantity in grams.
03 Does an online plan work as well as in person?
Yes, when it is personal and followed up. Plans are delivered on WhatsApp, and Signature adds check-ins at day 14 and day 28, and unlimited dish swaps within fair use, and one full plan adjustment.
04 I live abroad. Can you still help?
Yes. We build your plan from the ingredients available where you live. Clients outside Pakistan pay by card in Canadian dollars, through Stripe. Clients in Pakistan pay in rupees by bank transfer, JazzCash or Easypaisa.
05 What about Ramadan or fasting?
Signature plans are fasting-aware, with meals planned around sehri and iftar so your targets still hold.
06 Is Nida a doctor?
Nida is a Senior Nutrition Consultant and Clinical Lead with an MPhil in Food Sciences and Human Nutrition, not a medical doctor. Your plan works alongside your doctor’s advice.
07 Do you work with clients in my city?
Yes. Everything happens online, so we work with clients all over Pakistan, from Karachi, Lahore and Islamabad to Rawalpindi, Faisalabad, Multan, Peshawar, Quetta and Hyderabad, as well as South Asian clients living abroad. You get the same assessment, plan and WhatsApp support wherever you are. See where we work for Lahore, Karachi, Islamabad, Canada and the UAE.